Our client is 27 years old, he is in the following shape.
Rafael, sought us with the objective to get motivation and to increase muscle gains, minimizing the accumulation of % Body fat. The process is still at the beginning. Lost 2 cm waist and won 2kilograms 🙏👌We are very happy with the result. Congratulations
The process is half way! 💪🏼 We start by reversing the diet (Reverse Diet) to minimize the accumulation of unnecessary fat. At this moment our athlete’s calories are around 3800 calories.
We have to praise! Congratulations Rafael Nunes 👌💪
Physical activity is health ⛨ remember 🙏👌
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