We share with you a 💪 leg workout routine 🐃 from our experienced athlete Samuel Constant, who even on vacation shows us that there is no rest for health and for results 👌
The leg workout routine lasted for 50m, and focused on the lower body
The training is distributed as follows:
👉heating in leg extension
👉4×10 squat
👉3×12 lunges
👉4×10 press
👉4×8 leg curl
👉3×12 leg extension
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