Our client, 43 years old, is in the following shape.
Ana Pereira, sought us to get a smooth belly and to get slimmer . The process lasted 8 weeks. Ana lost 4,5 kilograms, lost 8 cm waist and lost 11 cm hip. We are very happy with this case. Congratulations!
Throughout this 8-week transformation, it was used the aproach of carb cycling, having high days in carbs with more calories and lower days in carbs and lower calories.
The mission has been completed, but now the goal will be to reverse the diet and increase muscle mass. Stay tuned for the next transformation!
We have to praise our athlete! Congratulations Ana Pereira
Physical activity is health ⛨ remember
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