💪 Leg Workout Routine 🐃

We share with you a 💪 leg workout routine 🐃 from our experienced athlete Samuel Constant, who even on vacation shows us that there is no rest for health and for results 👌

The leg workout routine lasted for 50m, and focused on the lower body

The training is distributed as follows:
👉heating in leg extension
👉4×10 squat
👉3×12 lunges

👉4×10 press
👉4×8 leg curl
👉3×12 leg extension

🔖PROMOTION: If you bring a friend to sign up we will offer you a month of the plan 👌

ℹ10% off + offers with coupon: ADAVID-PRZ10

📩For more information and registrations just send an email to info@makefitreal.com or send message through the page or any social network
#ironbeasts #makefitreal

Deixe uma resposta

O seu endereço de email não será publicado. Campos obrigatórios marcados com *