Break Fast suggestion

πŸ‘‰30gr oats
πŸ‘‰1 protein Scoop
πŸ‘‰150gr of strawberries
πŸ‘‰15gr Peanut Butter
πŸ‘‰Grated coconut

Inspire yourself πŸ™‚

It is important to count calories to know if we are in caloric deficit or to exceed maintenance calories. If you need help assigning your macros according to your purpose do not hesitate to ask for help.

Leave a Reply

Your email address will not be published. Required fields are marked *