Break Fast suggestion

👉30gr oats
👉1 protein Scoop
👉150gr of strawberries
👉15gr Peanut Butter
👉Grated coconut

Inspire yourself 🙂

It is important to count calories to know if we are in caloric deficit or to exceed maintenance calories. If you need help assigning your macros according to your purpose do not hesitate to ask for help.

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