Break Fast suggestion

๐Ÿ‘‰30gr oats
๐Ÿ‘‰1 protein Scoop
๐Ÿ‘‰150gr of strawberries
๐Ÿ‘‰15gr Peanut Butter
๐Ÿ‘‰Grated coconut

Inspire yourself ๐Ÿ™‚

It is important to count calories to know if we are in caloric deficit or to exceed maintenance calories. If you need help assigning your macros according to your purpose do not hesitate to ask for help.

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