💪Leg Workout Routine🐃

 

We share with you a 💪leg workout routine🐃 from our experienced athlete Samuel Constant, who even on vacation shows us that there is no rest for health and for results 👌

This training lasted for 50m, and focused on the lower body

The training is distributed as follows:
👉heating in leg extension
👉4×10 squat
👉3×12 lunges


👉4×10 press
👉4×8 leg curl
👉3×12 leg extension

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