ℹ🏅After – 6 weeks Our client, 41 years old, is in the following shape. He was super-motivated to start this […]
Autor: Make Fit Real
Passion fruit flavored light pancake
Ingredients: 130ml Claras D’ovo 50gr Skyr Milbona (Protein yogurt) 10gr Casein Passion Fruit Scitec Recipe: Anti-stick frying pan, a little […]
💢8 weeks 💢 Who said that after being a mother you can not have an athletic body again?
💢8 weeks 💢Who said that after being a mother you can not have an athletic body again? 🏅This is the […]
Progressão de Cargas – o conceito mais importante do seu treino
Este princípio envolve o aumento contínuo das demandas do sistema músculo-esquelético para obter ganhos contínuos do tamanho muscular, força e […]
Peanut butter pancake
📊🍽 438 calsℹProt:24gℹCarbs:47gℹfat:18g
🍽High-Protein Chocolate Peanut Butter Sandwich 🍫🍞
👉📝Ingredients: -Peanut Butter – Smooth Chocolate 30g -Brown Bread 50g -1/2 scoop of chocolat protein
👌 Low Carb (low in carbohydrate) meal suggestion 👌
Low Carb meal suggestion 📊🍽 325 cals ℹProt: 30g ℹCarbs: 9g ℹfat: 19g ↪75g of smoked salmon ↪150g of cherry […]
Pequeno-Almoço Saudável
Café da manhã saudável Vamos descrever pormenorizadamente uma receita saudável de uma sugestão de pequeno-almoço saudável. Ingredientes: ➡30 gramas de […]
🌯🍫 Panqueca de aveia com cacau e banana🌯🍫
Panqueca de aveia Ingredientes: ➡️30 gramas de aveia integral em pó ➡️1 ovo inteiro ➡️100 gramas de claras de ovo […]
💪 Leg Workout Routine 🐃
We share with you a 💪 leg workout routine 🐃 from our experienced athlete Samuel Constant, who even on vacation […]
